"My aim is to get people fit, healthy and confident to enjoy life and gain the most from it."
Tailored workouts including: weight-loss programmes, disability exercising, training for a specific need, returning from injury.
At your home, your local park or at my great friendly gym, with friendly staff and atmosphere - ideal for me to work with you both one-to-one or in group sessions.
Devising targets, health and nutrition advice, helping you towards a healthier, fitter you. I can meet you where and when it's convenient for you.
No matter what the ability or disability, there is always some form of exercise which can benefit you!
Muscles and joints need to kept moving and mobile.
As a teenager I was diagnosed with cancer and I had a series of brain tumour operations, chemo and radiotherapy. Fifteen years later out of the blue the brain tumour popped up again. I then started thinking about personal fitness training as I wanted to help people in a similar situation as me. I also wanted to learn more about my own body and how it should work!
I've always been fit and I truly believe it was this that helped so much with my recovery.
With a slight weakness on my right side I have not let that hold me back.
I want to share my experiences and help and motivate people in a similar situation.
I offer fun, flexible, fitness for all ages and abilities, PLUS I help with physiotherapy exercises. Remember you're not alone!
I make sessions fun and dynamic, making you want to come back for more!
"I have had to overcome physical limitations myself in the past and through reflecting on these experiences and knowledge I can help you."
'Accept, Adapt, Achieve'
Everybody's different. A diet or fitness plan that works for me, may not work for you, and vice versa. Personalised plans are based on your life, likes and dislikes and confidence and ability level. It may take a little longer than you like to see results, but they are lifelong.
I believe I have a positive outlook on life and this is reflected in my training of clients. I use this positive attitude to combine knowledge of fitness, with the specific disability and any exercise likes or dislikes you may have to provide an exercise routine that will suit you, whatever your needs and goals.
I know having a disability is hard, but getting out there, getting fit or just maintaining your fitness level and enjoying life - forgetting these hardships - is what I believe that helps.
I run two exercise classes on Tuesdays & Thursdays 11-12pm
at St Luke's Church Hall, Cheltenham, GL53 7HP
£5 (includes tea/coffee and biscuits after)
Feel free to contact me if you are thinking of coming along!
"My aim is to get you outside, to be fit, healthy and confident to enjoy life and gain the most from it."
Get fit and healthy this year!
The first session when we sit down, have a chat and set goals and go through a general program is FREE!
Please get in contact for further pricing information
Do you have any questions or need additional information?
Why not drop me a line on: 07760 175 132
Or email me: email@example.com
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